Training Log Archive: ev

In the 7 days ending Dec 4, 2011:

activity

time

miles

Cycling - Road

2:22:00

44.3

(3:12)

71.3

(1:59)

Running

2:17:45

18.52

(7:26)

29.8

(4:37)

swimming

1:15:00

S & C Exercises

20:00

Total

6:14:45

62.82

101.1

1:16

0:00

swimming 40:00 [3]

Running 42:45 [3] 9.5 km (4:30 / km)

Cycling - Road 1:06:00 [3] 32.5 km (2:02 / km)

Cycling - Road 1:16:00 [3] 38.8 km (1:58 / km)

swimming 35:00 [3]

Running 42:00 [3] 9.3 km (4:31 / km)

Pissy little run at Crusoe, wanted to do more but the calf was still a bit tight.. Swim after was good thoug

Running 53:00 [3] 11.0 km (4:49 / km)

Easy cruise up around the res for a bit, then home

S & C Exercises 20:00 [3]