Training Log Archive: evIn the 7 days ending Dec 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
6 PM
Running long 1:46:00 [3] 21.8 km (4:52 / km)
feeling a bit seedy today so it was a pretty late run. meandered through kangaroo gully out to sandhurst res and back over diamond hill
Saturday Dec 17, 2011 #
11 AM
Running intervals 50:00 [3] 10.0 km (5:00 / km)
left it too late. it was stinking hot this morning and i felt pretty dead so i only did half a session, 6x500m with a minute.
Friday Dec 16, 2011 #
12 PM
Running 43:00 [3] 9.0 km (4:47 / km)
lunchtime run. hot. legs felt dead
Thursday Dec 15, 2011 #
Note
(rest day)
no time today
Wednesday Dec 14, 2011 #
1 PM
Running 37:30 [3] 8.1 km (4:38 / km)
lunchtime run with frosty
6 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
loop of the res after work, first res loop for a while, still felt heavy
Tuesday Dec 13, 2011 #
Running 26:00 [3] 6.0 km (4:20 / km)
went to crusoe to do a session, but i just felt dead today so i gave up.. need a good sleep
Monday Dec 12, 2011 #
6 AM
Running (morning jog) 25:00 [3] 5.0 km (5:00 / km)
6 PM
Running 46:00 [3] 9.3 km (4:57 / km)
Cruised up to the lake for a couple of laps, then back home