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Training Log Archive: ev

In the 7 days ending Jan 1, 2012:

activity	#	time	miles		km		+m
Cycling - Road	3	7:36:00	116.2	(3:55)	187.0	(2:26)	1700
Running	5	4:12:00	32.99	(7:38)	53.1	(4:45)
S & C Exercises	1	20:00
Total	9	12:08:00	149.19		240.1		1700

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Friday Dec 30, 2011 #

10 AM

Cycling - Road 3:59:00 [3] 95.0 km (2:31 / km) +1700m 2:19 / km

Falls creek - anglers rest - falls creek
Epic ride with parto and muzza. Toughest hill I've ever done by far. Brakes were smoking by the bottom. Good feed in the anglers rest pub at the bottom, have to be one of the top five pubs I've ever been to. Anglers rest is awesome

C • I agree! 3

Thursday Dec 29, 2011 #

9 AM

Running intervals 1:02:00 [3] 12.6 km (4:55 / km)

8x400m with 200m floats. Hard work at altitude and after yesterday

4 PM

Running 39:00 [3] 8.0 km (4:53 / km)

Wednesday Dec 28, 2011 #

9 AM

Running tempo 1:26:00 [4] 19.0 km (4:32 / km)

Set out for a 10km tempo with ratsky, breeds and parto but we ended up taking a wrong turn and it turned into a long run with a tempo 10km in the middle.. Hitting about 3.45/km pace along the aquaduct but when we left the plateau and had to come back up the mountain goat tracks the pace blew out a bit. Good hard hilly session

5 PM

Running 27:00 [3] 5.4 km (5:00 / km)

Easy jog

6 PM

S & C Exercises 20:00 [3]

Planks, sit Ups, push ups

Tuesday Dec 27, 2011 #

1 PM

Cycling - Road 1:07:00 [3] 32.0 km (2:06 / km)

Ride up on the falls creek plateau with muzz, parto and ills. Pretty foggy, nearly hit some brumbies.. Pretty solid hit out for the last 15km

C • Nomenclature 5

5 PM

Running 38:00 [3] 8.1 km (4:41 / km)

Recovery jog with breeza

Monday Dec 26, 2011 #

11 AM

Cycling - Road 2:30:00 [3] 60.0 km (2:30 / km)

Took ratsky for his first ever ride on a roadie. Mt beauty-bright-mt beauty. Poor bugger was so fucked at the top he couldn't get out of the cleats and had to fall off the bike to stop himself

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