Training Log Archive: evIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 7, 2012 #
orienteering 40:00 [3] 6.0 km (6:40 / km)
route choice training with parto on warby. several long legs with left and right route choices, alternated routes. seemed to end up with my fair share of long ones
orienteering 20:00 [3] 3.0 km (6:40 / km)
relay training on warby. awesome session, but i did my ankle and gave myself an early end to the training camp
Friday Jan 6, 2012 #
9 AM
orienteering 50:00 [3] 7.0 km (7:09 / km)
Long route choice training on warby. Ran with parto. Managed to end up with the long route each control.
6 PM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Thursday Jan 5, 2012 #
6 AM
Cycling - Road 1:10:00 [3] 37.0 km (1:54 / km)
morning group ride on the storys rd loop, no idea how far it was but it was a nice morning and a good group
6 PM
orienteering 30:00 [4] 4.5 km (6:40 / km)
Mass start hagaby on the beechworth map. Stuffed the order of the loops when I went to 13 instead of 3. Lost 1.5mins on 4 and 45secs on 8. Good otherwise
7 PM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Wednesday Jan 4, 2012 #
6 AM
Running 20:00 [3] 4.0 km (5:00 / km)
7 PM
Running intervals 55:00 [3] 11.0 km (5:00 / km)
8x400/200 fartlek. Same as up at falls. Was aiming to do 77/43 reps/floats but only held it for the first 4 or 5 then blew out a bit. 16.20 for the session
Tuesday Jan 3, 2012 #
6 AM
Running 1:08:00 [3] 14.8 km (4:36 / km)
going to be a stinker today so did a few extra morning kms around the res
6 PM
Running 35:00 [3] 8.5 km (4:07 / km)
Ran with frosty at crusoe
swimming 25:00 [3] 1.0 km (25:00 / km)
Did the Crusoe loop after the run. No goggles which was a bit of a pain in the arse
Monday Jan 2, 2012 #
Running 20:00 [3] 4.0 km (5:00 / km)
two day hangover