Training Log Archive: evIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
jog down around my old stomping ground at warringal parklands.
orienteering 22:00 [3] 5.05 km (4:21 / km)
sprint race around latrobe bundoora. was going at a cracking pace with breeza and bruce until about number 7 when i went over on the opposite ankle to yesterday. bad weekend for my ankles
Saturday Jan 21, 2012 #
1 PM
orienteering 11:50 [5] 3.26 km (3:38 / km)
training race around carlton gardens. went hard. had good flow and was happy with my speed.
2 PM
orienteering 21:30 [3] 4.24 km (5:04 / km)
sprint race at melbourne uni. went over on my ankle about halfway and just cruised home after that
5 PM
Running 45:00 [3] 10.5 km (4:17 / km)
warmin up cooling down and a jog along the boulevard
Friday Jan 20, 2012 #
6 AM
Running 50:00 [3] 10.0 km (5:00 / km)
morning jog up to diamond hill and back
Thursday Jan 19, 2012 #
5 PM
Running intervals 1:10:00 [4] 13.3 km (5:16 / km)
speed session at tom flood with breeza. 4x400 (~67secs) 5x200(29sec) 5x100 (13sec) - 90 seconds between reps. good session, only downer was i had to keep my singlet on as i was with bryan "the bod" keely.
so much better doing intervals on grass
so much better doing intervals on grass
Wednesday Jan 18, 2012 #
6 AM
Running 25:00 [3] 5.0 km (5:00 / km)
got up for the group ride, but i was too knackered and id had a rubbish sleep. so hit snooze for an hour and went for a jog instead
6 PM
Running 1:28:00 [3] 17.8 km (4:57 / km)
Bryan Keeley run- 18km shirts off.
Went out kangaroo gully way and back
Went out kangaroo gully way and back
Tuesday Jan 17, 2012 #
6 AM
Cycling - Road 1:05:00 [4] 39.0 km (1:40 / km)
cycling career highlight today.
went for a ride with the tuesday group today, big group today. i was feeling good so i had a bit of a crack at the sprint down emu creek road, got to the front and then started to die, the guy beside me gave me a massive slingshot with his hand on my back at about 60km/hr.. wasnt enough for me to stay at the front, i popped and he won the sprint.. found out at the cafe afterwards he won the madison gold medal in sydney. probably the best slingshot i will ever get :)
went for a ride with the tuesday group today, big group today. i was feeling good so i had a bit of a crack at the sprint down emu creek road, got to the front and then started to die, the guy beside me gave me a massive slingshot with his hand on my back at about 60km/hr.. wasnt enough for me to stay at the front, i popped and he won the sprint.. found out at the cafe afterwards he won the madison gold medal in sydney. probably the best slingshot i will ever get :)
7 PM
Running intervals 1:10:00 [3] 16.2 km (4:19 / km)
did 6x1km with 60 secs recovery out at number 7 res. dip in the aquaduct afterwards was good
Monday Jan 16, 2012 #
6 AM
Running 25:00 [3] 5.0 km (5:00 / km)
6 PM
Running 1:10:00 [3] 14.8 km (4:44 / km) +250m 4:22 / km
loop of spring gully res