Training Log Archive: evIn the 7 days ending May 20, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
7 AM
Running 1:28:00 [3] 18.3 km (4:49 / km)
Soph barker was in town so I took her on a bit of a morning tour de bendigo. Nice morning for it.
Saturday May 19, 2012 #
10 AM
Running (smythy run) 20:00 [3] 4.0 km (5:00 / km)
5 PM
Running tempo 38:42 [4] 11.0 km (3:31 / km)
wicked tempo session with brady out at crusoe. did 7km tempo @3.36min/km and then kicked down to 3.24min/km for the last 4km. felt pretty good but needed to make a toilet stop for about the last 5km so that was a bit of a struggle. still should be in good form for flemington 10km on saturday i think.
most enjoyable run ive done for a while, ill miss crusoe
most enjoyable run ive done for a while, ill miss crusoe
Running warm up/down 31:00 [3] 7.0 km (4:26 / km)
Friday May 18, 2012 #
6 PM
Running 57:00 [3] 12.0 km (4:45 / km)
evening cruise down the creek and then up and around town
Thursday May 17, 2012 #
7 AM
Running (smythy) 25:00 [3] 5.0 km (5:00 / km)
6 PM
Running intervals 50:00 [4] 11.5 km (4:21 / km)
fartlek at the lake with richard and chris
8x400m with 200m floats between reps hit the 400s in about 74/75 and the 200s in about 47secs. all up got through the session in 16.01 which i think is a pb for this session. also first time ever that ive dropped gleisner in either a race or training. felt good i must admit :)
8x400m with 200m floats between reps hit the 400s in about 74/75 and the 200s in about 47secs. all up got through the session in 16.01 which i think is a pb for this session. also first time ever that ive dropped gleisner in either a race or training. felt good i must admit :)
Wednesday May 16, 2012 #
6 PM
Running 1:02:00 [3] 13.0 km (4:46 / km)
evening jog up and about weeroona and the creek
Tuesday May 15, 2012 #
6 PM
Running 1:05:00 [3] 14.3 km (4:33 / km)
Went to the lake to do a session with the boys but i was still just way too sore so i just jogged around while the others did some work. turned out pretty good because richard was only doing half a session and eppsy was just jogging to so the company was good
Monday May 14, 2012 #
Note
(rest day)
knackered and dejected