Training Log Archive: evIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Running race 34:13 [5] 10.0 km (3:25 / km)
Flemington 10km. Didn't get the time I wanted really. A combination of a few things I guess, course was tougher than I expected and i probably went out a bit hard too my 5km splits were 16.37 and 17.36 (so it wasn't a well paced run by myself). Probably could have been 30secs quicker if i backed off a bit earlier on. Oh well.. Next time
Running warm up/down 45:00 [3] 10.0 km (4:30 / km)
Thursday May 24, 2012 #
6 AM
Cycling - Road 1:10:00 [3] 36.0 km (1:57 / km)
Morning group ride around the Mt Harvey norman loop. Been a long time since I've done a group ride (only time I ride these days is commuting) so I really thought I would struggle. But it was alright even pumped out a reasonable spell on the front with big tone
6 PM
Running 45:00 [3] 9.0 km (5:00 / km)
Cruised up to weeroona after work. Did 4x400m with 200m gloats to tick the legs over
Wednesday May 23, 2012 #
12 PM
Running 50:00 [3] 10.6 km (4:43 / km)
lunchtime jog
Tuesday May 22, 2012 #
Running intervals 1:00:00 [4] 13.4 km (4:29 / km)
intervals at the lake with the boys. 2x3km with 3mins rest in between them. hit them pretty consistently in about 9.45 and 9.48. felt good. just gotta try and hold that pace for 10km on saturday
7 AM
Running (smyth) 22:00 [3] 4.5 km (4:53 / km)
Crisp morning for it. A bit of ice around
Monday May 21, 2012 #
6 PM
Running 58:00 [3] 12.6 km (4:36 / km)
easy jog in the dark with the head torch preparing for jukola :)