Running intervals (buivy 'track') 44:00 [4] 10.0 km (4:24 / km)
intervals with muzza on the buivydishkes goat track. did 8x400 with 8x200m floats in between. went pretty hard and got a fair bit out of the session. judging by how many gira's we smashed down afterwards it was a hard session
ran with muzza out through some little villages near bubos and down to elniakampio lake.. didnt get attacked by any dogs and caught a couple rooting near the lake so it was a pretty successful song
ran with muzza through rastenenai down to the elniakampio lake where we sat ourselves in the sun for about half an hour then ran home. pretty buggered today
Running intervals (buivy 'track') 42:00 [4] 10.0 km (4:12 / km)
monna fartlek with muzz at buivydishkes, got out pretty close to 6km which i was happy with on that track. smashed down a whole bunch of gira after the session