Training Log Archive: evIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 10, 2012 #
9 AM
Running intervals (buivy 'track') 44:00 [4] 10.0 km (4:24 / km)
intervals with muzza on the buivydishkes goat track. did 8x400 with 8x200m floats in between. went pretty hard and got a fair bit out of the session. judging by how many gira's we smashed down afterwards it was a hard session
5 PM
Running 31:00 [3] 6.2 km (5:00 / km)
easy jog around the rastenenai forest from bubos
Saturday Jun 9, 2012 #
Running 1:11:00 [3] 14.1 km (5:02 / km)
ran with muzza out through some little villages near bubos and down to elniakampio lake.. didnt get attacked by any dogs and caught a couple rooting near the lake so it was a pretty successful song
Friday Jun 8, 2012 #
Running 56:00 [3] 11.4 km (4:55 / km)
ran with muzza through rastenenai down to the elniakampio lake where we sat ourselves in the sun for about half an hour then ran home. pretty buggered today
S & C Exercises 35:00 [3]
S and C in the sun with muzz
Thursday Jun 7, 2012 #
Running 1:27:00 [3] 17.1 km (5:05 / km)
ran a loop of the rastenenai forest dodging the dogs. tick count: muzz 6, me 0
Wednesday Jun 6, 2012 #
Running intervals (buivy 'track') 42:00 [4] 10.0 km (4:12 / km)
monna fartlek with muzz at buivydishkes, got out pretty close to 6km which i was happy with on that track. smashed down a whole bunch of gira after the session
Running 42:00 [3] 8.6 km (4:53 / km)
easy jog through rastenenai
Tuesday Jun 5, 2012 #
Running tempo 50:00 [4] 11.9 km (4:12 / km)
30 min tempo run with muzza, got out close to 8km which was a good sign in the undulating terrain.. felt pretty heavy
Running 30:00 [3] 6.5 km (4:37 / km)
easy jog from bubos
S & C Exercises 35:00 [3]
Monday Jun 4, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
jetlagged run