Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 7 days ending Jun 17, 2012:

activity

time

miles

Running

1:42:00

14.11

(7:14)

22.7

(4:30)

orienteering

1:13:45

8.76

(8:25)

14.1

(5:14)

Total

2:55:45

22.87

(7:41)

36.8

(4:47)

0:58

0:00

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Thursday Jun 14, 2012 #

10 AM

Running 46:00 [3] 9.7 km (4:45 / km)

Ran with muzz, kas, and BJ from BJs place in helsinki

Wednesday Jun 13, 2012 #

Running warm up/down 34:00 [3] 8.0 km (4:15 / km)

6 PM

orienteering race 15:45 [5] 4.1 km (3:50 / km)

Urban sprint in Helsinki. Had a bad start running down a dead end at 4 and wrong track at 5. But was good after that. Turns out I mispunched on the first one anyway, would've been 1.5mins down anyway

C • Checking control codes 2

Tuesday Jun 12, 2012 #

4 PM

Running 22:00 [3] 5.0 km (4:24 / km)

Last jog at ratinenai for a while

Monday Jun 11, 2012 #

orienteering (rastinenai) 58:00 [4] 10.0 km (5:48 / km)

orienteering intervals with muzz on rastinenai map. first two courses were beautiful (fast open forest) last one was a stinker (thick green marshy shit). good session though

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