Training Log Archive: evIn the 7 days ending Jul 22, 2012:
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Friday Jul 20, 2012 #
10 AM
Running 30:00 [3] 6.0 km (5:00 / km) +300m 4:00 / km
Back on attackpoint after a bit of time off. Been up in the Swiss mountains for the last few days doing some pretty nice runs so I thought I better get back on here to brag about it ;-)
Thursday Jul 19, 2012 #
Running 1:10:00 [3] 10.88 km (6:26 / km) +440m 5:21 / km
Ran up the valley from grindelwald
Wednesday Jul 18, 2012 #
12 PM
Running 3:00:00 [3] 11.5 km (15:39 / km) +2200m 8:00 / km
Ran (ok walked a fair chunk of it) up a mountain called the shilthorn with ratsky. Stunning. Id put some photos up here if I could work out how to do it on my phone
Tuesday Jul 17, 2012 #
9 AM
Running intervals 1:10:00 [3] 16.1 km (4:21 / km)
Did a Mona fartlek along the river in bern before going to watch the middle final. Struggled this morning and only got out 5.7km. Guess being sick in Spain has taken it out of me a bit
Monday Jul 16, 2012 #
orienteering 55:00 [3] 6.0 km (9:10 / km)
Went up a mountain with ratsky and his old man to do some Swiss mountain orienteering at about 1700m altitude. Great map and area but I was buffered before we even made it up there
Running 1:30:00 [3] +600m
Running up and down the mountain