Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  orienteering8 5:26:55 31.88(10:15) 51.3(6:22)
  Running9 3:28:00 25.79(8:04) 41.5(5:01)
  Total15 8:54:55 57.66(9:17) 92.8(5:46)

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

10 AM

orienteering 1:28:00 [3] 14.0 km (6:17 / km)

long run with jules in the long terrain for next year. great terrain
4 PM

orienteering 50:00 [3] 7.0 km (7:09 / km)

fucked my knee a bit

Saturday Sep 8, 2012 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

orienteering race (NORT stage 5) 1:13:00 [3] 7.8 km (9:22 / km)

was reasonably good until the last 2 kms when i got tired, orienteered poorly and lost about 10+mins on a few controls
1 PM

Running warm up/down 21:00 [3] 3.7 km (5:41 / km)

Friday Sep 7, 2012 #

orienteering (NORT stage 4) 13:55 [5] 3.7 km (3:46 / km)

best race of the week. lost about 20 secs on 2 but apart from that it was good

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

9 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

5 PM

orienteering 32:00 [3] 4.6 km (6:57 / km)

jogged around the middle model with jules

Thursday Sep 6, 2012 #

4 PM

orienteering 32:00 [3] 6.2 km (5:10 / km)

jogged around the NORT model map with Jules

Wednesday Sep 5, 2012 #

9 AM

Running 35:00 [3] 7.5 km (4:40 / km)

6 PM

Running 32:00 [3] 6.0 km (5:20 / km)

Tuesday Sep 4, 2012 #

9 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

10 AM

orienteering race (NORT stage 3) 23:00 [5] 5.0 km (4:36 / km)

11 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Monday Sep 3, 2012 #

8 AM

Running 35:00 [3] 7.3 km (4:48 / km)

with jules around goteborg
12 PM

orienteering 15:00 [3] 3.0 km (5:00 / km)

on the model map for tomorrow

« Earlier | Later »