Training Log Archive: evIn the 7 days ending Oct 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 7, 2012 #
Running 20:00 [3] 4.0 km (5:00 / km)
Saturday Oct 6, 2012 #
orienteering race (25 manna) 54:00 [3] 8.9 km (6:04 / km)
This is what a barry crocker looks like. fcken embarrassing.
Running 30:00 [3] 6.5 km (4:37 / km)
Friday Oct 5, 2012 #
11 AM
Running 40:00 [3] 8.4 km (4:46 / km)
easy morning jog, got called into one of the linne teams for the 25manna tomorrow so i took it pretty easy today. see how the knee goes tomorrow
Thursday Oct 4, 2012 #
11 AM
Running 26:00 [3] 5.4 km (4:49 / km)
S & C Exercises 15:00 [3]
5 PM
orienteering 50:00 [3] 8.0 km (6:15 / km)
25 manna relay training with the linne guys. mass start, knocked my knee early and lost the thierry pack, but after i settled i was navigating ok.. was shit towards the end when it was getting dark. forest was as rough as guts and the knee struggled, but god damn i love training over here. shattered that i forgot to turn on my gps until halfway around.
Running warm up/down 20:00 [3] 4.5 km (4:27 / km)
Wednesday Oct 3, 2012 #
10 AM
Running 28:00 [3] 5.8 km (4:50 / km)
easy morning jog on the trails near home.. shit there are some nice trails to run on here
11 AM
S & C Exercises 15:00 [3]
6 PM
Running 1:17:00 [3] 15.4 km (5:00 / km)
cruisy jog on the trails around uppsala. average weather - about 8 degrees and rain
Tuesday Oct 2, 2012 #
6 PM
Running intervals 1:10:00 [4] 14.9 km (4:42 / km)
intervals session with linne, 4 sets of 3 min, 2 min, 1 min with 1 minute between reps and two minutes between sets. on undulating trails. big turnout. must have been 40+ people there.. got through the intervals pretty good, a few metres behind thierry (but he only got through 3 sets ;)
Monday Oct 1, 2012 #
10 AM
Running 25:00 [3] 5.2 km (4:48 / km)
11 AM
S & C Exercises 15:00 [3]
6 PM
Running 42:00 [3] 8.7 km (4:50 / km)
jogged to the gym and back with a few token kms tacked on at the end
7 PM
S & C Exercises 20:00 [3]
group core stuff with the linne club. planks and other shit.. could only do the leg work on my left leg cos my right knee still wasnt up to it. so good news is my left calf should get pretty ripped