Training Log Archive: evIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
7 PM
Running 1:18:00 [3] 16.0 km (4:53 / km)
Pretty seedy after the linne end of season party last night, great night, average run. Erik came along for the first 4km. His first run for 4 months. Should be back in business soon
Saturday Nov 17, 2012 #
2 PM
Running (trail) 2:08:00 [3] 27.04 km (4:44 / km)
Friday Nov 16, 2012 #
12 PM
Running (trail) 1:05:00 [3] 12.6 km (5:10 / km)
Thursday Nov 15, 2012 #
6 PM
orienteering intervals 1:15:00 [5] 15.2 km (4:56 / km)
Wednesday Nov 14, 2012 #
11 AM
Running 25:30 [3] 5.3 km (4:49 / km)
down to the cop shop and back, pretty tired and a bit sore
6 PM
Running 55:20 [3] 11.02 km (5:01 / km)
Tuesday Nov 13, 2012 #
10 AM
Running 39:00 [3] 7.71 km (5:04 / km)
S & C Exercises 15:00 [3]
6 PM
orienteering 1:24:00 [3] 12.4 km (6:46 / km)
Running 11:00 [3] 2.5 km (4:24 / km)
Monday Nov 12, 2012 #
5 PM
Running 55:00 [3] 10.4 km (5:17 / km)
Warm up/cool down with rasmuss, Kate and oskar
C • Kate 2
6 PM
S & C Exercises 50:00 [3]
Linne aerobics and core