Training Log Archive: ev

to training and back with oskar and rasmuss

C • * 2

great sprint orienteering intervals session at the agricultural university set by ross/sam? 6 or 7 short gaffled sprint courses, roughly 1km each around the campus. over half a metre of fresh snow around so it was pretty tough if you left the paths. i took all the routes i could that were on the paths as i wanted to get a bit of speed up. cheated a bit and didnt go to some of the controls that were in the deep snow

C • Credit, where due 1

intervals on the treadmill in the gym

pretty massive snowstorm came through today. enough to shut down uppsala public transport and the airport anyway. got out for a run in it later in the day. tough work running in about 70cm of fresh snow

C • Snowstorm 1

tuesday night classic in about half a metre of snow. tough work. but it was made it bit easier by the coffee and marshmallow controls throughout the couse. a tradition for the first tuesday of winter in uppsala apparently. great event. but very tough. fresh snow and wet marshes that havnt fully frozen yet meant i was absolutely freezing after. sauna was nice

map
http://vicorienteering.elementfx.com/show_map.php?...

at -20 today it was too cold for a southern hemisphere type such as myself to go out running so i went to the treadmill in the gym instead. did a 5km tempo effort ~3.40. still not used to the treadmill

C • Has a parcel arrived? 7