Training Log Archive: evIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 10, 2013 #
2 PM
Running 1:54:00 [3]
Long run with Erik from my place in sodermalm out through hammerbyhjoden out to älta and back.
Saturday Mar 9, 2013 #
4 PM
orienteering 54:30 [3] 7.9 km (6:54 / km)
Tio Mila training with the lidingo boys out near jarfalla. Shitloads of snow and pretty cold (-8). Although, after reading blairs log I think it was still more comfortable than the NOL race in Aussie being ran at the same time. Pretty happy with how I orienteered but I lost a couple of minutes to the other boys, mostly because im just not that strong running in snow
Running warm up/down 10:00 [3]
Warmed up, but too cold for a cool down
Friday Mar 8, 2013 #
6 AM
Running 25:00 [3]
7 PM
Running 58:00 [3]
Nice run with ecky from his folks place in tullinge
Thursday Mar 7, 2013 #
7 PM
Running intervals 1:05:00 [3]
Mona on the tready, started at 3.10/3.30 pace, kept picking up the pace and finished at 3.00/3.20 pace for 6.16kms. Felt good
8 PM
S & C Exercises 25:00 [3]
Wednesday Mar 6, 2013 #
Running 1:23:00 [3]
Tuesday Mar 5, 2013 #
Running intervals 58:00 [3]
Intervals on the treadmill. 5 mins @3.15, 5 mins @3.10, 7 mins @3.05 pace with 2 mins recovery in between reps
Monday Mar 4, 2013 #
5 PM
Running 1:00:00 [3]