A few less people in the pool tonight so I could do intervals. Did 40mins then 7x100m.an hour is a lot of laps in a 25m pool
was told by the boys at work today that Stockholm is about to break the record for the longest march cold snap (days where the maximum is below zero).
Solid swim for the first time in at least 9 months. Think ill be sore tomorrow, felt great to be out swimming again. Jules and fel were having a pool running date while I was swimming.
8 PM
S & C Exercises15:00 [3]
Snowing heavily as I left the gym. Just when you think winter might be dead the prick coughs up another 15cm of snow