Training Log Archive: ev

Calf felt a lot better today after massaging for about two hours and only using for about for about 10 steps yesterday(couch-coffee-couch-repeat). So went out with Thomas and Anton and ran the jwoc 2008 middle course this morning. Cracker map, terrain, course and morning. Good session. Would have won the gold medal but we couldnt run down the finish chute as it was on a rifle range and they hadn't closed it for us ;-)

Calf was struggling but the terrain was really nice and I was orienteering well so I didn't want to pull the pin on the session. Got around well but not sure if the calf will survive tomorrow

Calf has flared up after yesterday, so having to skip the race down here today. Think I might have to pull the finger out and get to a physio or something next week. Hope it settles down so I can get out for a run tomorrow as the terrain down here is great.

Middle distance training near goteborg. I was terrible

long training. I was a bit better this afternoon although calf started to play up a bit and the extra strong Mexicana I had last night was giving me hell

C • Developing 2

lunchtime jog. really nice day, off to malungs easter training camp in goteborg tonight.

Pool running intervals, 2monnas. Was planning some swimming after. But no time

Did half an intervals session on the treadmill, but the calf was still a bit sore

Sore squats lunges weights.

pool running. 2x monna. got pool running chaffage

C • What is this session? 2

planks, squats, lunges, calf raises ect. with weights