Training Log Archive: evIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
11 AM
Running 1:35:00 [3]
Long pool running sessions including 3 monna fartleks. The malungs boys were heading out for a long run and I was planning to join them but the calf was a bit tender so pool instead. Bottomless Fanta at subway after
C • Epic 5
1 PM
S & C Exercises 20:00 [3]
Had to cut the core workout short as I was too knackered from the pool running and I was looking forward to my bottomless Fanta too much
Saturday Apr 6, 2013 #
8 PM
orienteering 1:20:00 [3]
Night o with the malungs boys. Stuffed 3, got caught by mattias and Jules, stuffed 9 and lost them.. Off the back of the pack until 14 lost time and motivation after that, Really struggle at night , especially in the vague areas. Still a lot of snow around. Tough
Running warm up/down 10:00 [3]
Friday Apr 5, 2013 #
6 PM
Running 1:00:00 [3]
Pool running.2 monnas
7 PM
S & C Exercises 30:00 [3]
The usual planks squats and lunges
Thursday Apr 4, 2013 #
swimming 50:00 [3]
Long warm up, then 7x100m
Wednesday Apr 3, 2013 #
Running 40:00 [3]
Pool running tonight, had to it short as the belt was chaffing me up a bit after last night
Tuesday Apr 2, 2013 #
Running 1:20:00 [3]
Pool running. 10mins warm up 3xmonna, 10 mins cool down. Had electric acupuncture on my calf today. Fuckin awesome
S & C Exercises 30:00 [3]
Monday Apr 1, 2013 #
orienteering race 40:00 [3]
Technical middle in goteborg. Great area, low visibility and very technical. Blew 3 mins on both of 3 and 12, both with lazy direction out of and into controls. Otherwise a solid run and moving alright
Running 20:00 [3]