Training Log Archive: evIn the 7 days ending Sep 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2013 #
Running 1:38:00 [3] 21.4 km (4:35 / km)
Long trail run exploring lidingo
Saturday Sep 14, 2013 #
Running 55:00 [3] 13.75 km (4:00 / km)
Nice arvo tempo run on the lidingo loppet trail. Did 8km tempo @3.34/km. Felt pretty good. Ankle was fine. Rest was warm up and cool down
Friday Sep 13, 2013 #
Running 1:00:00 [3] 14.3 km (4:12 / km)
Nice evening jog on the lidingo loppet track. A 30km cross country trail that im lucky enough to have about 500m from my new place. Ankle was good. Glad now I gave it 2 days off but still dont think ill go in the forest this weekend
S & C Exercises 15:00 [3]
Tuesday Sep 10, 2013 #
Running 1:10:00 [3]
Terrain intervals with the boys nic, g, mate, zsolt and anders. Long warmup then 5 x about 5min loop. Fucked my ankle on the last one so that was a bit of a prick
Monday Sep 9, 2013 #
pool running 50:00 [3]
2 monnas
S & C Exercises 25:00 [3]
Squats lunges core