Training Log Archive: evIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2013 #
Running 1:30:00 [3]
long run on the lidingo trail, giancarlo joined me for the second half so that turned out to be solid work. every run of his starts at about 4mins/km and finishes in about 3.30/km and this one was no different
Saturday Oct 19, 2013 #
Running 1:05:00 [3]
Friday Oct 18, 2013 #
Running 38:00 [3] 8.2 km (4:38 / km)
Wednesday Oct 16, 2013 #
Running intervals 20:00 [3] 6.02 km (3:19 / km)
fartlek with the boys (zsolt and gc). did giancarlo's fartlek tonight which was pretty good idea. first person runs hard for something between 30secs and 2 mins (whatever he feels like without looking at the watch) then runs a float for as long as it takes for one of the other guys to start running hard. good session that you dont spend the whole time looking at your watch. first hard session in ages. and it felt like it
Running warm up/down 33:00 [3] 7.1 km (4:39 / km)
S & C Exercises 25:00 [3]
Tuesday Oct 15, 2013 #
Running 1:04:00 [3] 14.5 km (4:25 / km)
run with nic, zolt and gc
S & C Exercises 15:00 [3]
gc's italian strength drills. solid workout
Monday Oct 14, 2013 #
pool running 1:00:00 [3]
2 Monnas with Jules doggy paddling next to me
S & C Exercises 35:00 [3]
Legs day