Training Log Archive: ev

Ran to boson via elfvik. Did 20min tempo on the way at 3.36/km pace. Nice weather

Weights and core at boson

Would have done more but Jules was at me to go out on the piss with him again.. How the tables have turned in the last few months

C • haha 1

Legs day. Struggled today

Reverse lap of elfvik from the clubhouse with oystein and gc

innebandy (indoor hockey) with workmates at lunch. pretty good work out.
had a below par start to the day with a freezing cold shower because last night after the long run oystein blew up the fusebox by using the sauna at the same time as he was cooking 3kg of salmon in the oven. whoever said that scandinavians were good at conserving energy is full of it.

Too tired after hockey for much tonight. Just some stretching and core

Long run on single trails and in terrain with a map at night. With the lidingo guys from home

C • missing Tisdagsbana? 7

intervals, with lidingo guys at edvald boson hagan. meant to be 1000, 1000, 800, 1000, 1000, 800 with a minute. but i popped on the second last one and got a stitch so i cheated and did 1000, 1000, 800, 1000, 600, 800. times were 3.10, 3.05, 2.29, 3.05, 1.52, 2.24. stayed with the group and we finished them all together except the last one where giancarlo dropped the hammer and smashed us all

planks and stretching after intervals