Training Log Archive: evIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 1, 2013 #
Running 57:00 [3]
Saturday Nov 30, 2013 #
orienteering 1:00:00 [3]
Friday Nov 29, 2013 #
Running 1:05:00 [3]
Thursday Nov 28, 2013 #
Running 1:04:00 [3] 14.0 km (4:34 / km)
missed the club training tonight so went out for a run to elfvik and back by myself
S & C Exercises 30:00 [3]
core and stretching
Wednesday Nov 27, 2013 #
innebandy 1:00:00 [3]
Got a goal today. Actually got 3 but had two of them disallowed.
Tuesday Nov 26, 2013 #
Running 1:27:00 [3]
Long run with a map. Mostly on single tracks a little in the forest. With zolt, GC and mate. Cold tonight. No mud as the ground has frozen
Monday Nov 25, 2013 #
Running intervals 1:10:00 [3]
intervals at EBH with nic, niclas, erik, anders and johan. did 6x1km. kept a steady pace which was good for a change. 3.12, 3.08, 3.07, 3.09, 3.08, 3.07. some of the boys kicked home on the last one but i had nothing
S & C Exercises 20:00 [3]
some squats, lunges and core