Training Log Archive: ev

Intervals at boson with Nic. Did 2x 1000/800/600/400/200. With 1
Min between intervals and 3mins between sets. Second set was a real struggle today. Times were 3.07, 2.31, 1.53, 66. Then 3.08, 2.32, 1.52, 67, 28.

Ankle strengthening after intervals

In the snow with zolt and giancarlo

Long run from the clubhouse. it had been sleeting all day so the ground was pretty slippery in places and id forgotten my o shoes so I didn't go on the long line o with the boys. Instead did a long run by myself. Really had to push myself to keep going tonight. Legs were heavy as and the stomach was struggling to digest the two cheese burgers I had stupidly stuffed in it 30mins before training. 0 degrees and sleeting. I nearly gave up at 20 mins 40mins, 50mins, 60mins, 70mins and 75mins.. Gave up at 87mins 3 mins shy of the target. Was motivated to keep going tonight with the knowledge this will probably be the last snow free long run until march

Night o from hellasgården set by Emil L. Good fun middle distance. Finished first feeling like a hero before realising/being told I was a fuckin idiot by Emil that there was a second part on the back of the map that I hadn't done. Turned out there was a micro loop starting at 5 and I was meant to turn my map over and do another 6 controls. I didnt. I remember seeing everybody in the pack go off a 90degree direction from the line i was taking from 5 to 6 and thinking to myself "what are those clodhoppers doing?". Hero feeling gradually wore off as i realised i was the clodhopper. Good fun course though. Bloody cold though. Feet were ice blocks after

Not sure if Tuesday night is orienteering or not but. I had a map so it counts. Only me, Nic and mate tonight. South side of lidingo

pool intervals with jules and fel.

leg work