Running intervals 1:00:00 [3]
intervals at boson with the lidingo boys. 7x1km with 50-60secs recovery. I was a bit slower than the group today but was happy to get through the session in the times I was aiming for without a blowout. times were 3.14, 3.11, 3.10, 3.09, 3.10, 3.10, 3.09. or something like that.
good to see the new club member make an appearance at the track