Training Log Archive: evIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 4, 2014 #
5 PM
Running 1:36:00 [3] 20.2 km (4:45 / km)
up to crusoe res for a lap and then home
Friday Jan 3, 2014 #
Running 45:00 [3] 10.2 km (4:25 / km)
up to weeroona for a few laps. feeling dead
Thursday Jan 2, 2014 #
9 AM
Running 27:00 [3] 5.5 km (4:55 / km)
morning jog down the creek
6 PM
Running 57:00 [3] 13.5 km (4:13 / km)
evening jog at crusoe. wanted to do a good session but after half a tempo run, about 10mins worth i decided i was too buggered
Tuesday Dec 31, 2013 #
8 AM
Running 38:00 [3] 8.1 km (4:41 / km)
Went up to Tom flood for some pre brekky 400s. Got through a couple and pulled the pin felt like rubbish. Had a dreadfull sleep last night as the smoke alarm battery was dying and beeping and waking me up at random intervals unil I worked out what was going on at 4am and killed it
4 PM
Running 43:00 [3] 8.6 km (5:00 / km)
Up darebin creek from ceiras
Monday Dec 30, 2013 #
Running 55:00 [3] 11.51 km (4:47 / km)
From golden square up over diamond hill and back through quarry hill