Training Log Archive: evIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2014 #
Running warm up/down 50:00 [3] 9.5 km (5:16 / km)
9 AM
orienteering 1:07:00 [3] 10.36 km (6:28 / km)
long training from the hotel
weather was miserable and terrain was thick
http://doma.orienteering.asn.au/show_map.php?user=...
weather was miserable and terrain was thick
http://doma.orienteering.asn.au/show_map.php?user=...
3 PM
orienteering 52:12 [3] 8.57 km (6:05 / km)
nice training on contour only map
http://doma.orienteering.asn.au/show_map.php?user=...
http://doma.orienteering.asn.au/show_map.php?user=...
6 PM
orienteering (NIght o) 30:00 [3] 7.0 km (4:17 / km)
Night relay training.
3 mass start intervals of about 2km with 2 minutes recovery. this was the best session of the week. first hard session of the week so everyone was going absolutely flat out. managed to finish in the pack every time and there was plenty of strong guys running so i was happy with that.
great fun tonight even though it was pissing rain
http://doma.orienteering.asn.au/show_map.php?user=...
3 mass start intervals of about 2km with 2 minutes recovery. this was the best session of the week. first hard session of the week so everyone was going absolutely flat out. managed to finish in the pack every time and there was plenty of strong guys running so i was happy with that.
great fun tonight even though it was pissing rain
http://doma.orienteering.asn.au/show_map.php?user=...
Saturday Feb 8, 2014 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
5 PM
orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Friday Feb 7, 2014 #
6 PM
Running 25:00 [3]
easy jog with Giancarlo, absolutely shit conditions, 0, windy and sleet. great time to go to southern spain for a 10 day training camp with the club (tomorrow morning).
Thursday Feb 6, 2014 #
7 PM
Running 44:00 [3] 7.0 km (6:17 / km)
easy terrain run with jules from his place before his missus' birthday bash
Tuesday Feb 4, 2014 #
6 PM
Running 1:28:00 [3]
terrain/trail run with the lidingo group from home. could have worn ice skates
Monday Feb 3, 2014 #
6 PM
Running 30:00 [3]
easy jog in the inddor track. couldnt do intervals tonight, coughing up a storm
S & C Exercises 1:00:00 [3]
bulk gym and running drills with zsolt. love gym work with zsolt, he makes me feel like hulk hogan.