Training Log Archive: ev

Big group at boson for a big session, 9x1km with 1 min recoveries and 2 mins after the 3rd and 6th. tried to keep them all around 3.10 and not blow up, managed to which was good. jules showed up and ran the session which was good to see, although all the pool running seems to have made his pacing a bit rusty. he was going out like a bit of an epileptic greyhound on a few of them and hurting me a bit, but good to see him back in business.
had nothing at the business end as usual when giancarlo dropped the pace but a good session though. times were
3.12
3.10
3.12
3.07
3.11
3.10
3.09
3.10
3.09

C • Nice pacing 3

ran there and back with nic and giancarlo

Long run with Jules, pretty easy pace. Took it in turns navigating. Nice day out
http://doma.orienteering.asn.au/show_map.php?user=...

C • Taking turns 3

intervals with zsolt and mate, 6x1.2km terrain loop with 2min recoveries up near boson, pretty undulating loop with one pretty big hill at about halfway.
died on the 4th one so did a shortened loop with mate on the 5th. quads are still killing me after thursdays gym session but this session was probably a good shake out. beautiful day, good session.
times for the loop were 4.19, 4.26, 4.22, 4.28, 2.17(short loop), 4.22.
loop is here if anyone is in the area and wants to give it a crack
http://connect.garmin.com/activity/465327949

also this is the run giancarlo and i did on thursday night when we got lost in the blizzard
http://connect.garmin.com/activity/464037752

Jog from the brown dent household. Nearly got dropped by fel

Lunchtime gym session, plenty of weights. Mostly core and legs but some chest and arms as summer is just around the corner and im single again

Out elfvik way slow going in pretty horrendous conditions, about a foot of wet slush. Probably one too many squats at lunchtime to as the quads struggled.

out to elfvik with giancarlo, meant to be a 50min jog but got stuck in a blizzard then had to stop and help a a guy get his car out of some snow. when we got going again, got disoriented in the snow and ended up getting a bit lost.