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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running1 1:36:04 14.94(6:26) 24.05(4:00)
  Total1 1:36:04 14.94(6:26) 24.05(4:00)

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Saturday May 17, 2014 #

Running 1:04:04 [3] 17.2 km (3:43 / km)

Long tempo on the trails from Jules' place for his birthday with zsolt, Giancarlo, jules and mate. Happy with form so thought id get back on ap. At least for a day. last km was 3.28 and feeling really good
http://connect.garmin.com/modern/activity/50232947...
C • Glory 1

Running warm up/down 32:00 [3] 6.85 km (4:40 / km)

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