Training Log Archive: evIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 7, 2014 #
Running 58:30 [3] 13.8 km (4:14 / km)
6x4min intervals on the loppet trail with zolt and lachy D.. felt shattered.. need to do more kms in between my sessions
Friday Jun 6, 2014 #
Running 57:35 [3] 12.6 km (4:34 / km)
Tuesday Jun 3, 2014 #
gym 40:00 [3]
Running 1:08:00 [3] 14.9 km (4:34 / km)
Started pretty slow with heavy legs from last night but warmed up after a while and felt like picking up the pace so the last 5km were 3.45ish
Monday Jun 2, 2014 #
Running intervals 29:00 [3] 6.0 km (4:50 / km)
15x400m on a 2 minute cycle at the track with giancarlo.. 72,69,70,71,69,70,70,71,70,70,70,71,69,68,67. alternated the pace making until the mad bastard ran the last 3 in 63,62,61
Running warm up/down 32:00 [3] 6.75 km (4:44 / km)
gym 40:00 [3]
lunchtime session.