Training Log Archive: evIn the 7 days ending Jul 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 27, 2014 #
Running 45:31 [3] 10.81 km (4:13 / km)
ran with oystein and gian, but i wanted to do a tempo run so i left them after a few kms and did 5km at 3.35mins/km by myself, wanted to do 10km at that pace but i felt like shit so i stopped at 5km
Saturday Jul 26, 2014 #
Running 30:27 [3] 6.76 km (4:30 / km)
Friday Jul 25, 2014 #
Running 1:00:00 [3] 13.2 km (4:33 / km)
Finally Friday. Easy jog with Gian. Both of us pretty smashed after last night
S & C Exercises 25:00 [3]
In the sun down at the track
Thursday Jul 24, 2014 #
Running intervals 50:00 [3] 6.6 km (7:35 / km)
hard intervals session with giancarlo to hopefully find some motivation again and feel a bit better. went hard and felt a lot better after
we ran 6 sets of 300m-500m-300m with 1min rest between reps and 3.30 rest between sets. times and pace were good
1. 49 (2.43min/km), 1.30 (3.00min/km), 47 (2.37min/km)
2. 49 (2.43), 1.27 (2.54), 47 (2.37)
3. 48 (2.40), 1.28 (2.56), 46 (2.33)
4. 49 (2.43), 1.28 (2.56), 48 (2.40)
5. 50 (2.47), 1.28 (2.56), 47 (2.37)
6. 48 (2.40), 1.27 (2.54), 47 (2.37)
good to smash myself completely after a shithouse week
we ran 6 sets of 300m-500m-300m with 1min rest between reps and 3.30 rest between sets. times and pace were good
1. 49 (2.43min/km), 1.30 (3.00min/km), 47 (2.37min/km)
2. 49 (2.43), 1.27 (2.54), 47 (2.37)
3. 48 (2.40), 1.28 (2.56), 46 (2.33)
4. 49 (2.43), 1.28 (2.56), 48 (2.40)
5. 50 (2.47), 1.28 (2.56), 47 (2.37)
6. 48 (2.40), 1.27 (2.54), 47 (2.37)
good to smash myself completely after a shithouse week
Running warm up/down 34:00 [3] 7.5 km (4:32 / km)
Wednesday Jul 23, 2014 #
S & C Exercises 30:00 [3]
just went down to the track to do some exercises
Tuesday Jul 22, 2014 #
Running 55:00 [3] 12.0 km (4:35 / km)
still feeling like shit
S & C Exercises 20:00 [3]
Monday Jul 21, 2014 #
Running 55:30 [3] 12.64 km (4:23 / km)
feeling like shit