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Training Log Archive: CrunchieMunchie

In the 1 days ending Oct 23, 2014:

activity # timemileskm+ft
  Biking1 50:00
  Core1 20:00
  Total2 1:10:00
averages - sleep:8

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1:10
0:00
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Th

Thursday Oct 23, 2014 #

4 PM

Biking 50:00 [5]
slept:8.0

Stationary Bike
Practically killed myself the last 20 minutes.
9 PM

Core 20:00 [3]

Chin-Ups
Lower Abs Superset

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