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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CrunchieMunchie

In the 7 days ending Oct 25, 2014:

activity # timemileskm+ft
  Boxing3 2:30:00
  Orienteering2 2:02:29 9.7(12:38) 15.61(7:51) 437319 /26c73%
  Core5 1:42:00
  Biking1 50:00
  APFT1 25:00
  Total12 7:29:29 9.7 15.61 437319 /26c73%
averages - sleep:7.1

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Saturday Oct 25, 2014 #

Orienteering race (Green-X) 1:22:58 [3] **** 5.2 mi (15:57 / mi) +2785ft 10:35 / mi
spiked:9/16c slept:5.0 shoes: ICEBUG SPIRIT3 olx

Felt bad going in. Had an awful stretch in the middle. Could have been a lot better, but I learned a lot during an excellent AAR with Jake. I feel like tomorrow should be a lot better.

Friday Oct 24, 2014 #

8 AM

Boxing 50:00 [4]
slept:6.0

More practice with the jab. Incorporated the feint and jab combos.
2 x 30 second ungraded bouts

Thursday Oct 23, 2014 #

4 PM

Biking 50:00 [5]
slept:8.0

Stationary Bike
Practically killed myself the last 20 minutes.
9 PM

Core 20:00 [3]

Chin-Ups
Lower Abs Superset

Wednesday Oct 22, 2014 #

8 AM

Boxing 50:00 [3]

Incorporating the jab with movement
1 x 20 second ungraded bout
5 PM

Core 40:00 [3]
slept:6.0

Chin-ups
Push-ups
Lower Abs Supersets

Tuesday Oct 21, 2014 #

5 PM

Orienteering (Leap Frog-O) 39:31 [3] *** 4.5 mi (8:47 / mi) +1588ft 6:35 / mi
spiked:10/10c slept:7.0

Good day. Wasn't too difficult. Time is inaccurate since I paused it after each leg.
6 PM

Core 20:00 [4]

Great core workout done by Ed. Was quite the smoker.
10 PM

Core 20:00 [3]

Chin-ups
Lower Ab supersets (Pulses, Reverse Crunches, V-Hold)

Monday Oct 20, 2014 #

8 AM

Boxing 50:00 [3]

Learning Movement
4 PM

APFT 25:00 [5]
slept:6.0

341 total.
-97 push-ups
-80 sit-ups
-12:17 2 mile

Sunday Oct 19, 2014 #

Core 2:00 [3]
slept:12.0 (rest day)

Rest Day before APFT:
50 Push-ups

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