Training Log Archive: TophIn the 7 days ending Feb 7, 2007:
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Wednesday Feb 7, 2007 #
orienteering (3 types of woodhill) 35:00 [3]
shoes: asics gel trabuco
3 types of woodhill low vis, high vis and coastal.. hit most controls well messed up first control into low vis but hit all after that. very enjoyable... shin not bad cause of softer ground.
Tuesday Feb 6, 2007 #
orienteering race (loop race) 1:39:34 [3] 11.9 km (8:22 / km)
shoes: asics gel trabuco
i was winning the first loop at the 2 control on my loop... yippy... lots of people ran the wrong way at the start but i looked at my map.. then after that i started to die... the concequences of running 7 races in 4 days with my level of fitness.. it turned into a slow jog/walk/run after the 2nd loop... it was fun though... i made a few mistakes.. got zapped by a electric fence... but it was a enjoyable hard slog through nice terrain.
Monday Feb 5, 2007 #
orienteering race (chasing start middle) 18:34 [3]
shoes: asics gel trabuco
ran ok feeling alright started to feel my shin... forget whether i made mistakes too long ago..
orienteering race (relay) 27:40 [3] 3.5 km (7:54 / km)
shoes: asics gel trabuco
ran ok made one mistake.... forget about the rest... still feel my shin
orienteering race (sprint) 12:03 [3]
shoes: asics gel 1110
made 2 big mistakes not the best race... wasnt feeling too bad other wise shin still bit sore though
Sunday Feb 4, 2007 #
orienteering race (middle) 44:00 [3] 3.6 km (12:13 / km)
shoes: asics gel trabuco
ran the middle race.. not a good race at all... started off alright... bit slow in parts but then i ran to 9 before 7 and made mistakes after that made some big ones in the last loop of all places... but oh well not much you can do..
orienteering race (sprint) 15:47 [3] 2.6 km (6:04 / km)
shoes: asics gel trabuco
forest sprint.. really quite enjoyable still hilly but nice pine forest to run through... ran reasonable well with only a few small mistakes but yeah the fitness needs to get better... enjoyed the race..
Saturday Feb 3, 2007 #
Event: Waitangi 4 Day 2007
orienteering 1:38:57 [3] 10.0 km (9:54 / km) +500m 7:55 / km
shoes: asics gel trabuco
ran the long distance race.. started to die a bit in the race which was expected.. some of the most uneven steepest terrain around i reacon... was very hard by the end of it... there were too many hills and too many fences... made a couple of small mistakes... enjoying new zealand though