Training Log Archive: ClaraIn the 1 days ending Dec 11, 2012:
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Tuesday Dec 11, 2012 #
Riding 15:00 [3]
Running 40:00 [3]
Warm up in the park, drills, 2 x laps of track.
Warm down.
Warm down.
Running 22:00 [3]
1200m, slightly increasing pace each lap. Very slow, legs felt massively heavy. 2:22, 2:12, 2:04.
2 sets of 8 mins. 200m relay with a partner, cutting across the track in the recovery. 5 x 200m each time.
Felt better towards the end of the session. Legs felt massively heavy during the warm up.
2 sets of 8 mins. 200m relay with a partner, cutting across the track in the recovery. 5 x 200m each time.
Felt better towards the end of the session. Legs felt massively heavy during the warm up.