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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  Orienteering1 54:15 2.42(22:23) 3.9(13:55)
  Total1 54:15 2.42(22:23) 3.9(13:55)

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Sunday Dec 30, 2012 #

Orienteering 54:15 [3] 3.9 km (13:55 / km)

Rowdy Flat. Best race of the carnival. Clearly swimming through a dark tunnel of cold water the night before is good race preparation. Didn't do very well at Rowdy at Vic Champs, so was happy to have a better run this time. Lost it a little coming into 4 when things stopped making sense close to the circle, but relocated off a patch of blackberries. Out and around to 9, mistakenly going through the creek. Fell over trying to take the ford at speed the first time and was thankful for waterproof maps. Squelched around the rest of the course. Took the wrong track from a junction to 14 - rookie error. Got bitten by a bull ant on the way to the last control. Mustn't have been moving that quickly! Felt pretty good running and enjoyed the feeling :)

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