Running 12:30  2.03 km (6:09 / km)
Running 15:51  3.0 km (5:17 / km)
Intervals - 10 x 200m
Easy recoveries (walk/jog) so I could go hard in the efforts seemed to pay off. Speed hump towards the end of the even number intervals is a bit nasty. Happy with the pace.
Running 10:46  1.67 km (6:27 / km)
Warm down. Got an annoying blister on my right foot.