Training Log Archive: ClaraIn the 1 days ending Sep 1, 2020:
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Tuesday Sep 1, 2020 #
Running 12:30 [3] 2.03 km (6:09 / km)
Warm up
Running 15:51 [3] 3.0 km (5:17 / km)
Intervals - 10 x 200m
Easy recoveries (walk/jog) so I could go hard in the efforts seemed to pay off. Speed hump towards the end of the even number intervals is a bit nasty. Happy with the pace.
Easy recoveries (walk/jog) so I could go hard in the efforts seemed to pay off. Speed hump towards the end of the even number intervals is a bit nasty. Happy with the pace.
Running 10:46 [3] 1.67 km (6:27 / km)
Warm down. Got an annoying blister on my right foot.