Running 22:00 
1200m, slightly increasing pace each lap. Very slow, legs felt massively heavy. 2:22, 2:12, 2:04.
2 sets of 8 mins. 200m relay with a partner, cutting across the track in the recovery. 5 x 200m each time.
Felt better towards the end of the session. Legs felt massively heavy during the warm up.