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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Running1 1:02:00
  Orienteering1 46:00
  Riding1 15:00
  Total2 2:03:00

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Sunday Dec 16, 2012 #

Note

Clydesdale > Castlemaine.

Southern Cross > home.

Awesome ride with lovely people, whose touring experience ranged from 2 people on their first tour, to 2 people who've ridden around Australia. Definitely want to ride around Australia some time :) And the weather held out perfectly (apart from rizzle the first day) despite the forecast.

Thanks to Jim and Ezy and my parents and Christoph and Bunnings for making sure I had everything I needed and that my gears worked :)

Saturday Dec 15, 2012 #

Note

Creswick > Clydesdale via lunch at the Smeaton Pub.

Friday Dec 14, 2012 #

Orienteering 46:00 [3]

After being told that my bike tour wasn't far enough, I decided to add a little bit of orienteering training at Creswick Diggings. Did some of an old middle distance course, but kept seeing pink tapes out from last weekend's training. Navigation was pretty good - I think I pretty much found the control sites, an echidna and an AMAZING pink spotty orchid.

Note

Rode from home to Southern Cross, then Ballarat > Creswick.

Tuesday Dec 11, 2012 #

Riding 15:00 [3]

Running 40:00 [3]

Warm up in the park, drills, 2 x laps of track.
Warm down.

Running 22:00 [3]

1200m, slightly increasing pace each lap. Very slow, legs felt massively heavy. 2:22, 2:12, 2:04.

2 sets of 8 mins. 200m relay with a partner, cutting across the track in the recovery. 5 x 200m each time.

Felt better towards the end of the session. Legs felt massively heavy during the warm up.

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