Training Log Archive: ClaraIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Orienteering 17:56 [3] 3.1 km (5:47 / km)
Aus Sprint Champs, Charles Sturt Uni Bathurst.
Lost an icecream to Jim in this one :(
Was a relatively clean run, although I got confused in the residential buildings and lost a bit of time at 4. Made a few dodgy micro-route choices. Not running terribly quickly in the heat.
Lost an icecream to Jim in this one :(
Was a relatively clean run, although I got confused in the residential buildings and lost a bit of time at 4. Made a few dodgy micro-route choices. Not running terribly quickly in the heat.
Thursday Sep 21, 2017 #
Running 36:00 [3]
Running club.
11' warm up.
Then a loop with some hills.
Short warm down.
Tried not to overdo it!
11' warm up.
Then a loop with some hills.
Short warm down.
Tried not to overdo it!
Tuesday Sep 19, 2017 #
Running 14:04 [3]
Stairs - 90 floors.
Was going to swap stairwells after 3 reps again, but the other one smelt suspiciously of cigarette smoke.
Times: 2'48, 2'55, 2'48, 2'45, 2'48
Was going to swap stairwells after 3 reps again, but the other one smelt suspiciously of cigarette smoke.
Times: 2'48, 2'55, 2'48, 2'45, 2'48
Running 8:05 [3]
Another jog around half the park. Almost stepped on a possum.
Sunday Sep 17, 2017 #
Orienteering 1:32:38 [3] 9.4 km (9:51 / km)
Vic Long Champs, Creswick Diggings.
Pretty happy with my run, but brought back down to earth by the big gap between 4th and 5th place!
Started fine, got a bit confused at 5 and the random dog that was running around didn't lead me to the control, which was disappointing. Lost a bit of time in the detail at the end of #8 by just assuming I was where I thought I was despite it not making sense. Then slogged through the spur gully controls. Jim came through me leaving #11 and it was good to have someone to chase, who didn't disappear immediately. Went out and around 17-18 but a) didn't nail exit direction and only found the road at the campground, and b) had an aborted attempt to get in to 18 but the bracken was over my head.
I think I need to practise orienteering more.
Pretty happy with my run, but brought back down to earth by the big gap between 4th and 5th place!
Started fine, got a bit confused at 5 and the random dog that was running around didn't lead me to the control, which was disappointing. Lost a bit of time in the detail at the end of #8 by just assuming I was where I thought I was despite it not making sense. Then slogged through the spur gully controls. Jim came through me leaving #11 and it was good to have someone to chase, who didn't disappear immediately. Went out and around 17-18 but a) didn't nail exit direction and only found the road at the campground, and b) had an aborted attempt to get in to 18 but the bracken was over my head.
I think I need to practise orienteering more.