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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  Orienteering2 1:17:07 5.22(14:46) 8.4(9:11)
  Total2 1:17:07 5.22(14:46) 8.4(9:11)

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Saturday Oct 12, 2019 #

Orienteering 23:18 [3] 4.0 km (5:50 / km)

Sprint into Spring 2 - Kenso

Took a sick day yesterday and woke up from a nap 40 mins before I needed to get public transport to the event so it definitely didn't happen. Have had a bad cold/sinus infection since last Saturday night - damn school children ;)

Picked some route choices, missed others. Good to get the brain back into fast navigation (even though I wasn't moving that fast).

Sunday Oct 6, 2019 #

Orienteering 53:49 [3] 4.4 km (12:14 / km)

Oceania Middle - Racecourse Creek

Not feeling super fast after yesterday. Got around mostly ok. Lost a bit of time on 7 in the blackberries after finding an extra gap. Went right on 14 and couldn't tell where the OOB ended so went a bit far. Otherwise ok, and just a slog. Quite enjoyed it though.

Lessons from the week - need to practise compass, and get better at estimating height.

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