Training Log Archive: ClaraIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
Yoga 15:00 [1]
Running 54:52 [3] 9.67 km (5:40 / km)
Longish run.
Didn't feel particularly fast, but pace was quicker than last week :) May have been slightly wind-assisted for part of it. Happy with that.
Didn't feel particularly fast, but pace was quicker than last week :) May have been slightly wind-assisted for part of it. Happy with that.
Saturday Aug 29, 2020 #
Yoga 10:00 [1]
More stretching than strength this morning
Riding 58:29 [3] 23.75 km (2:28 / km)
After last week's cruisy 14 laps of the Teardrop, I figured I could probably make it to 15 within regulation time. I was right - did 17 this morning in a fairly hard hour of power.
Must have been consistent - strava tells me first 5 laps were 11:23, then 11:24, then 11:23. It was a little bit blowy on the climb.
Managed to avoid all the people walking, riding and photographing in the middle of the road.
Must have been consistent - strava tells me first 5 laps were 11:23, then 11:24, then 11:23. It was a little bit blowy on the climb.
Managed to avoid all the people walking, riding and photographing in the middle of the road.
Thursday Aug 27, 2020 #
Running 28:12 [3] 5.03 km (5:36 / km)
Evening jog after the rain and before the curfew.
Local loops, kms 2 and 4 tempo.
Local loops, kms 2 and 4 tempo.
Wednesday Aug 26, 2020 #
Core strength/stretching 30:00 [1]
Pilates for runners
Riding 44:30 [3] 14.85 km (3:00 / km)
Token teardrop, then around the rest of the Boulie. It was very peaceful and quiet out on the Boulie - only counted 6 cars the entire time. Also a lovely photo-worthy sunset behind the city, but my phone camera wouldn't do it justice.
Right knee just slightly sore - will look after it.
Right knee just slightly sore - will look after it.
Tuesday Aug 25, 2020 #
Running 6:51 [3] 1.05 km (6:31 / km)
Warm up
Running 18:00 [3] 3.55 km (5:04 / km)
Pyramid intervals around Darling Gardens.
2', 3', 4', 3', 2' with 1' recovery.
Felt like hard work, and was slower than last time :(
2', 3', 4', 3', 2' with 1' recovery.
Felt like hard work, and was slower than last time :(
Running 6:30 [3] 1.03 km (6:19 / km)
Warm down to get home before 8.
Monday Aug 24, 2020 #
Core strength/stretching 35:00 [1]