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Training Log Archive: Clara

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running3 2:06:47 13.83(9:10) 22.25(5:42)
  Riding2 1:39:46 22.78(4:23) 36.66(2:43)
  Core strength/stretching2 1:05:00
  Yoga2 30:00
  Total6 5:21:33 36.6 58.91

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Sunday Sep 13, 2020 #

Yoga 15:00 [1]

Riding 59:00 [3] 22.83 km (2:35 / km)

Boulie + 2x Teardrop.

Legs were feeling pretty tired at the start, but faster towards the end for some reason??

Time for an easy week, and not getting carried away with being allowed outside for 2 hours!
C • Don't over do it. 5

Saturday Sep 12, 2020 #

Running 1:00:00 [3] 10.42 km (5:45 / km)

Long run around Yarra Bend.

Felt a lot like hard work. Hills are hard. Will be an easy week next week. Managed to build up the long runs to the allowed hour over the 6 weeks - not sure I'll be building up to 2 hours over the next few weeks!

Yoga 15:00 [1]

Yoga was so hard that I couldn't do most of it, which made it rather easy instead.

Thursday Sep 10, 2020 #

Running 33:39 [3] 6.05 km (5:34 / km)

Run around the bike path and down Canning St. Same way I have occasionally run to work.

Tempo kms 2 and 4, with a bonus tempo 500m in the 6th km. Legs felt fairly unco at the start.

Home with about 6 mins to spare.

Wednesday Sep 9, 2020 #

Core strength/stretching 35:00 [1]

Riding 40:46 [3] 13.83 km (2:57 / km)

Evening roll along the Boulie. Photogenic evening.

Tuesday Sep 8, 2020 #

Running 10:03 [3] 1.84 km (5:28 / km)

Warm up

Running 14:14 [3] 2.4 km (5:56 / km)

Intervals - hills

Found a steeper hill this time. 3 x longer hills (90s), 3 x shorter (40s) at Quarries.

Running 8:51 [3] 1.54 km (5:45 / km)

Warm down

Monday Sep 7, 2020 #

Core strength/stretching 30:00 [1]

Pilates for runners. Hard work.

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