Training Log Archive: ClaraIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
Orienteering 1:07:09 [3] 7.5 km (8:57 / km)
Orienteering - Sedgwick North
Perfect afternoon for a run. Legs felt fairly leaden at the start, but seemed to loosen up a bit later on. Maybe I just need to warm up. Navigation was fine, but very stop-start.
Very pleasant area for a run, and great courses (even if there wasn't much value for money in terms of number of controls ;) ). Would be keen to run it again on legs that are feeling fresher.
Perfect afternoon for a run. Legs felt fairly leaden at the start, but seemed to loosen up a bit later on. Maybe I just need to warm up. Navigation was fine, but very stop-start.
Very pleasant area for a run, and great courses (even if there wasn't much value for money in terms of number of controls ;) ). Would be keen to run it again on legs that are feeling fresher.
Thursday May 6, 2021 #
Running 7:55 [3] 1.22 km (6:29 / km)
Warm up
Running 16:18 [3] 3.0 km (5:26 / km)
Intervals - 10 x 200m
Turns out the path I chose for these was shorter and not as well lit as I remembered. Legs feeling ok, lower back felt like it was tightening up a bit.
Turns out the path I chose for these was shorter and not as well lit as I remembered. Legs feeling ok, lower back felt like it was tightening up a bit.
Running 7:20 [3] 1.12 km (6:33 / km)
Warm down
Wednesday May 5, 2021 #
Core strength/stretching 15:00 [1]
Tuesday May 4, 2021 #
Running 27:11 [3] 4.5 km (6:02 / km)
Slow evening jog. Legs feeling pretty weary at the start, but loosened up a little. Must do some foam rolling tonight.
Monday May 3, 2021 #
Yoga 20:00 [1]
Stretchy yoga