Training Log Archive: Gunnberg◪In the 28 days ending Feb 28, 2007:
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Tuesday Feb 27, 2007 #
Running warm up/down 32:17 [2]
ahr:143 shoes: Adidas Adistar Control
Running 47:47 [3]
ahr:154 shoes: Adidas Adistar Control
Strenght 10:00 [1]
Running warm up/down 27:00 [2]
ahr:139 shoes: Adidas Adistar Control
Sunday Feb 25, 2007 #
XC-skiing 1:27:02 [2]
ahr:140
Saturday Feb 24, 2007 #
Handball 40:00 [3]
Handball 40:00 [3]
Handball 40:00 [3]
Thursday Feb 22, 2007 #
Note
Wednesday Feb 21, 2007 #
Note
Tuesday Feb 20, 2007 #
Running 1:16:12 [1]
ahr:127 shoes: Adidas Adistar Control
Sunday Feb 18, 2007 #
XC-skiing 2:31:53 [2]
ahr:140
Saturday Feb 17, 2007 #
Running warm up/down 21:00 [2]
Running intervals 25:00 [4]
Running warm up/down 11:22 [1]
Stretching 20:00 [1]
Friday Feb 16, 2007 #
XC-skiing 1:35:00 [2]
Stretching warm up/down 10:00 [1]
Tuesday Feb 13, 2007 #
Running 1:14:00 [2]
ahr:142
Stretching 15:00 [1]
Sunday Feb 11, 2007 #
Handball 45:00 [2]
Handball 45:00 [2]
Friday Feb 9, 2007 #
Running warm up/down 15:00 [1]
Running intervals 22:00 [4]
ahr:159 max:174
Running warm up/down 8:00 [1]
Stretching 10:00 [1]
Wednesday Feb 7, 2007 #
XC-skiing 36:00 [1]
ahr:102
Sunday Feb 4, 2007 #
XC-skiing 1:30:00 [2]
Stretching 10:00 [1]
Saturday Feb 3, 2007 #
Running warm up/down 17:00 [1]
Running warm up/down 13:00 [1]
Running intervals 30:00 [4]
Running warm up/down 25:00 [1]
Running 57:00 [2]
Stretching 10:00 [3]
Friday Feb 2, 2007 #
Strenght 30:00 [2]
Running warm up/down 20:00 [1]