Training Log Archive: Gunnberg◪In the 30 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Orientering race 1:37:10 [4] *** 9.0 km (10:48 / km) +350m 9:02 / km
spiked:8/10c
"Krampetrekninga" in Tromsø. Puh!! heavy after no training in three weeks...:P but nice and fun to run orienteering again =)
Running warm up/down 10:00 [1]
Warm up
Sunday Sep 17, 2006 #
Orientering race 37:32 [4] *** 3.45 km (10:53 / km)
spiked:6/8c
A minute-mistake at the first control, and lost a minute to the fourth control...Heavy in my feet, and Siri beat me with one minute..
Running warm up/down 10:00 [1]
Saturday Sep 16, 2006 #
Running warm up/down 15:00 [1]
Orientering race 18:23 [5] *** 2.22 km (8:17 / km)
spiked:10/10c
Sprint race in Nordreisa, the first of three races this weekend. Lost a minute on my way to the first control, and Siri beat me with over a minute.
Orientering race 46:02 [4] *** 4.0 km (11:31 / km)
spiked:7/9c
Night race in Nordreisa. A big mistake at the third corntrol, and a small at the sixth control.. otherwise it went good, and I beat Siri =D
C • Natt 1
Running warm up/down 10:00 [1]
warm up for the night-race
Wednesday Sep 13, 2006 #
Orientering 49:38 [4] *** 5.0 km (9:56 / km)
spiked:8/8c
Night-o training in Bardu, got the best time =)
Monday Sep 11, 2006 #
Running 54:00 [2]
Finally time to train afther work...Running with Ingvild in Kollen..=)
Sunday Sep 10, 2006 #
Running 50:00 [2]
Running with my dad to Vakkerhumpen, rainy..
Friday Sep 8, 2006 #
Note
worn out afther 3 hours overtime work every day this week...
Monday Sep 4, 2006 #
Running long 1:23:40 [2]
Running from Svartebergsmyra to Vakkerhumpen and back. Nice to run afther a weekend with a lot of travelling and celebrating my uncles wedding.. =)
Sunday Sep 3, 2006 #
Note
Traveling
back home from Sweeden
back home from Sweeden
Saturday Sep 2, 2006 #
Note
Celebrating my uncle and aunts wedding. A lot of dancing! =)
Friday Sep 1, 2006 #
Note
traveling the hole day from Sørreisa to Gothenburg