Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 30 days ending Apr 30, 2007:

activity

time

miles

XC-skiing

19:48:00

81.22

(14:38)

130.7

(9:05)

Running

9:17:39

Orientering

3:41:50

5.97

9.6

35 /

37c

94%

Stretching

32:00

Strenght

29:46

Total

33:49:15

87.18

140.3

35 /

37c

94%

5:00

0:00

» now

Sunday Apr 29, 2007 #

Orientering race 1:16:49 [3] *** 6.6 km (11:38 / km)
spiked:14/14c

Training-race on Senja-! =) not feeling too good, a bit sick..but it went good to find all the controls! =)

Saturday Apr 28, 2007 #

Orientering 1:05:00 [2]

Training session on Senja-Hofsøy.!
Love it! it is so great to finnaly run orienteering again..! <3

Orientering race 8:19 [4] *** 1.0 km (8:19 / km)
spiked:4/4c

Relay. My team: Me and Svein Harald. We got the second place, of ten teams.! =)
First round

Orientering race 9:47 [4] *** 1.0 km (9:47 / km)
spiked:3/4c

Second round

Orientering race 8:55 [4] *** 1.0 km (8:55 / km)
spiked:5/5c

last round

Friday Apr 27, 2007 #

Orientering 53:00 [2] ***
spiked:9/10c

First o-session for me this year! Lovley!!! <3<3

Tuesday Apr 24, 2007 #

Running warm up/down 25:00 [1]
shoes: Adidas Adistar Control

Running up to Sommerlyst

Running 45:00 [3]
shoes: Adidas Adistar Control

Strenght 15:00 [1]

Running warm up/down 20:00 [1]
shoes: Adidas Adistar Control

Running back

Monday Apr 23, 2007 #

Running 1:25:00 [1]
ahr:139 shoes: Adidas Adistar Control

(45min i fjæra..)

Friday Apr 20, 2007 #

Running 1:05:00 [1]
shoes: Adidas Adistar Control

(20 min i fjæra..)

Stretching 5:00 [1]

Thursday Apr 19, 2007 #

Running warm up/down 30:00 [1]
shoes: Adidas Adistar Control

Running up to Sommerlyst school

Running warm up/down 15:00 [2]
shoes: Adidas Adistar Control

short warm up with the others

Running intervals 30:00 [4]
shoes: Adidas Adistar Control

6x3min uphill with Hans-Johnny, Nikolai and ...(dont remember his name...)

Running warm up/down 30:00 [1]
shoes: Adidas Adistar Control

Running back from the shool...

Stretching 10:00 [1]

Wednesday Apr 18, 2007 #

Running 1:11:19 [2]
ahr:142 shoes: Adidas Adistar Control

C • Så nøyaktig... 2

Strenght 14:46 [1]

Stretching 12:00 [1]

Thursday Apr 12, 2007 #

Running 55:00 [3]
shoes: Adidas Adistar Control

Me and Ingvild went for a run in Malaga! =) Extremly hot!!! puh! But lovley..! Having the best time here! <3<3

Tuesday Apr 10, 2007 #

Running warm up/down 25:00 [1]
shoes: Adidas Adistar Control

Running up to Sommerlyst school

Running 51:20 [3]
shoes: Adidas Adistar Control

Running warm up/down 10:00 [1]
shoes: Adidas Adistar Control

Slowly running back...

Sunday Apr 8, 2007 #

XC-skiing long 1:03:00 [1] 10.0 km (6:18 / km)

Upp to "Vakkerhumpen" from our cabin

Saturday Apr 7, 2007 #

XC-skiing long 1:15:00 [1] 10.0 km (7:30 / km)

Went to "Vakkerhumpen" with Margrethe

XC-skiing long 1:05:00 [1] 10.0 km (6:30 / km)

Went to "Vakkerhumpen" with my family

Friday Apr 6, 2007 #

XC-skiing long 1:30:00 [1] 11.0 mi (8:11 / mi)

To "Påskeskirennet" and then up to "Vakkerhumpen" and back to our cabin

XC-skiing long 1:20:00 [1] 15.0 km (5:20 / km)

Skiing up to "Vakkerhumpen" then dowm to "kalvevatne" and up again, before I turned back down to our cabin

Thursday Apr 5, 2007 #

XC-skiing long 2:05:00 [1] 20.0 km (6:15 / km)

Skiingto "Vakkerhumpen" and "Bærskallen" and back to our cabin. Nice wether!

Wednesday Apr 4, 2007 #

XC-skiing long 3:00:00 [1] 14.0 km (12:51 / km)

Skiing home from "Dividalshytta" to "Frietsli" where our car was parked. Really awfull wether...Wet snow and some vind..

C • synd 3

Tuesday Apr 3, 2007 #

XC-skiing long 5:00:00 [1] 20.0 km (15:00 / km)

Skiing to "Havgavouma-hytta" in "Dividalen" and back to "Dividalshytta"...Beautiful wether, Sunny, warm and blue sky! =)

C • 5hours?!?!?! 2

Monday Apr 2, 2007 #

XC-skiing long 3:30:00 [1] 14.0 km (15:00 / km)

Skiing from "Frihetsli" Where we parked our car, and up to "Dividalshytta" Some wind, and a bit snow... But when we had arrived the cottage, the wind became so strong, it felt like the whole cabin was going to be blown away..!

Stretching 5:00 [1]

Some streching afther carrying tonns of food up to the cabin...;)

« Earlier | Later »