Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 30 days ending Jun 30, 2007:

activity

time

miles

Orientering

10:52:07

31.93

51.38

240

132 /

148c

89%

Running

4:24:54

Strenght

50:00

Div activities

15:00

Total

16:22:01

31.93

51.38

240

132 /

148c

89%

1:26

0:00

» now

Saturday Jun 30, 2007 #

Event: Midnight Sun Races

Orientering race (MG) 44:26 [3] *** 5.08 km (8:45 / km)
spiked:11/12c

Midnattssolgaloppen 2007 <3
1.race.
2/8

Running warm up/down 15:00 [1]

Friday Jun 29, 2007 #

Note

Fesketur og et par timers volleyball spill :D

Thursday Jun 28, 2007 #

Orientering 28:33 [4] *** 3.8 km (7:31 / km)
spiked:10/12c

Running warm up/down 20:00 [2]

opp til start

Wednesday Jun 27, 2007 #

Running warm up/down 10:00 [1]

Orientering race (Relay) 8:50 [4] *** 1.2 km (7:22 / km)
spiked:4/4c

To-manns stafett fra hytta vårres oppme stabbursvatnan :D
Katrine - Kalle (Finland)
første etappe

Orientering race (Relay) 9:34 [4] *** 1.3 km (7:22 / km)
spiked:5/5c

min andre etappe

Orientering race (relay) 9:40 [3] *** 1.2 km (8:03 / km)
spiked:4/4c

siste etappe =)
Skøy!

Tuesday Jun 26, 2007 #

Running warm up/down 10:00 [1]

MG-samling =D
running up to todays trainingsession: Kollen

Orientering 35:00 [3] ***
spiked:10/10c

Took some controls in Kollen..=)

Running 5:00 [1]

running back

Sunday Jun 24, 2007 #

Orientering 15:00 [1]

jogga og satte ut poster til ungdomstreninga..Nyydelig vær!

Running 50:00 [3]
shoes: Adidas Adistar Control

Running with Ingvild =)

Thursday Jun 21, 2007 #

Orientering 1:01:24 [3] *** 6.0 km (10:14 / km)
spiked:9/9c

PUH..! sei eg bare..!

Wednesday Jun 20, 2007 #

Div activities warm up/down 15:00 [1]

Strenght 35:00 [3]

Tuesday Jun 19, 2007 #

Orientering 1:00:44 [4] *** 5.0 km (12:09 / km)
spiked:11/12c

training on Finnsnes, OK Silsand... skikkeli tungt, wet og bushy..!!! men bra loype! =)

Sunday Jun 17, 2007 #

Running 34:54 [3]
ahr:156 shoes: Adidas Adistar Control

Running with Ingvild from Nordlia (bommen) and up towards Vakkerhumpen. :D Its sooo beautiful up there!! <3
Raining and at the end we got a small hailstorm..

Running 25:00 [2]
ahr:142 shoes: Adidas Adistar Control

Running down. Soaking wet when we came down..;)

Saturday Jun 16, 2007 #

Running warm up/down 15:00 [1]

warm up before the race---

Orientering race 32:55 [4] *** 3.7 km (8:54 / km)
spiked:9/11c

This race went good..! :D but the second control was on the wrong place, so a small mistake there..! But then it was a protest, and the race was cancelled...:( too bad for me, since I really had a good race...:(

Friday Jun 15, 2007 #

Orientering race 20:29 [4] *** 2.2 km (9:19 / km)
spiked:9/11c

Awww... bad race.. :( first i missed the fourth control, that was on the wrong place..! Then I made a terrible stupid mistake on the seventh control..:/

Running warm up/down 15:00 [1]

warm up before the race..