Training Log Archive: Gunnberg◪In the 30 days ending Sep 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Thursday Sep 17, 2009 #
Running warm up/down 45:00 [1]
shoes: Asics Gel-trail sensor gore-te
Handball 1:00:00 [4]
shoes: Adidas stabil V
UMBI-Drøbak/Frogn
Tapte me ett mål, når d va ett sek igjen!!!!!!! :(:(
Og i tellegg møsta eg joggeskoan mine i GG-hallen! Håpe bare non har tatt feil, men e vel litn sannsynlighet for d!!:(
Wednesday Sep 16, 2009 #
Running warm up/down 35:00 [2]
shoes: Asics Gel-trail sensor gore-te
Running intervals 28:00 [4] 5.25 km (5:20 / km)
ahr:150 max:172 shoes: Asics Gel-trail sensor gore-te
7x750m me 90sek pause
Tuesday Sep 15, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Sunday Sep 13, 2009 #
Running warm up/down 30:00 [1]
shoes: Adidas stabil V
Handball (Kamp) 1:00:00 [3]
shoes: Adidas stabil V
Hvaler-UMBI
19-29
Hææærli seier! En innbytterm så spillte heile kampen, som ving!
Skårte 6mål! :D
Digg å starte serien me seier!
Saturday Sep 12, 2009 #
Running 1:20:00 [1]
ahr:133 max:156 shoes: Asics Gel-trail sensor gore-te
Friday Sep 11, 2009 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-trail sensor gore-te
Running intervals 27:00 [4]
ahr:144 max:174 shoes: Asics Gel-trail sensor gore-te
Running warm up/down 20:00 [1]
shoes: Asics Gel-trail sensor gore-te
Thursday Sep 10, 2009 #
Note
Wednesday Sep 9, 2009 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-trail sensor gore-te
Running intervals 24:00 [4]
shoes: Asics Gel-trail sensor gore-te
Running warm up/down 20:00 [1]
shoes: Asics Gel-trail sensor gore-te
Tuesday Sep 8, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Monday Sep 7, 2009 #
Running 1:03:41 [3]
ahr:158 max:200 shoes: Asics Gel-trail sensor gore-te
Strenght 45:00 [3]
Saturday Sep 5, 2009 #
Running 1:19:00 [3]
ahr:151 max:170 shoes: Asics Gel-trail sensor gore-te
Thursday Sep 3, 2009 #
Handball 2:00:00 [3]
Wednesday Sep 2, 2009 #
Running warm up/down 15:00 [2]
shoes: Asics Gel-trail sensor gore-te
Running intervals 28:00 [4]
shoes: Asics Gel-trail sensor gore-te
Motbakke 8min-8min-6min me 3min pause mellom kvær.
Running warm up/down 20:00 [1]
shoes: Asics Gel-trail sensor gore-te
Tuesday Sep 1, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V