Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 31 days ending Aug 31, 2006:

activity	#	time	miles	km	+m
Orientering	14	12:33:42	38.95	62.69	525	145 /	169c	85%
Running	7	5:42:54
Walking	2	5:41:17	5.59	9.0
Hiking hills	1	55:00
Total	21	24:52:53	44.55	71.69	525	145 /	169c	85%

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Thursday Aug 31, 2006 #

Running 45:00 [2]

Running with Ingvild to Vakkerhumpen, and on our way down we stopped to eat some blueberry =)

Wednesday Aug 30, 2006 #

Orientering 1:10:33 [4] 6.0 km (11:46 / km)
spiked:10/13c

aiaiai, three bad mistakes... but beat my dad and Ivar on the three last controls ;)

C • Beaten by the old guys... 1

Sunday Aug 27, 2006 #

Orientering race 47:52 [4] *** 5.0 km (9:34 / km)
spiked:14/14c

Norwegian championship, relay. Ann-Mari - Ingvild - Katrine. 45/48
26 beste etappetid, av 49 =)

Saturday Aug 26, 2006 #

Orientering race 32:44 [4] *** 3.0 km (10:55 / km) +155m 8:40 / km
spiked:10/11c

Norwegian championship, middle-distance. 15/23

Friday Aug 25, 2006 #

Orientering race 1:10:32 [4] *** 7.6 km (9:17 / km)
spiked:14/15c

Norwegian championship, long-distance 15/25

Wednesday Aug 23, 2006 #

Orientering 1:14:22 [3] *** 7.14 km (10:25 / km)
spiked:7/9c

O-training in Sørreisa, round our cabin. =) BIG mistake on the first control, then a smaller, but big mistake on the fourth control... blæh..! itj no gøy nei..But the other controls went ok..did not press myself so hard, in front of the Norwegian championship this weekend..

Tuesday Aug 22, 2006 #

Walking 2:36:17 [1] 9.0 km (17:22 / km)

Walked up to "Steinora" with Ann-Mari. A beautiful walk in a sunny day! =) Klimbing all the rocks and finding the way through.!

Monday Aug 21, 2006 #

Orientering 57:17 [2] ***
spiked:10/10c

Training in Fossmoen, Skøelv. Took some controls in a very low speed..

Sunday Aug 20, 2006 #

Running warm up/down 20:00 [2]

Running up to the startingpoint for the relay.

Orientering tempo 23:18 [5] ***
spiked:8/10c

2-man relay at the training camp. Funny and heavy in the sun.
The best part of the training was the mash-rugby, with a lot of mudd and jumping on eachother ;)

Saturday Aug 19, 2006 #

Orientering race 54:54 [4] *** 5.0 km (10:59 / km)
spiked:8/11c

Race on Silsand, Senja. I feelt very heavy and tierd in my feet, so it was a lot of walking.. Had no good feeling with the map, and it went wery slowly... 2/3

Thursday Aug 17, 2006 #

Running 36:12 [2]

Runnimg up to Vakkerhumpen

Wednesday Aug 16, 2006 #

Orientering 1:12:19 [4] *** 5.93 km (12:12 / km)
spiked:12/14c

Training in tømmervika (MG). Big mistake at the third control, and a mistake at the ninth control... Otherwise it was good, and I love the terrain there!!

01 05.44
02 03:20
03 10:43
04+05 15:44
06 06:30
07 02:35
08 06:21
09 06:39
10 02:59
11 03:56
12 02:25
13 02:25
14 01:56
F 01:29

C • Bomtur 4

C • Takk! 2

Tuesday Aug 8, 2006 #

Running 30:00 [2]

Running down form Lysheia.

Hiking hills 55:00 [3]

Walked up to Lysheia with Ingvild and Ann-Mari =)

Sunday Aug 6, 2006 #

Walking 3:05:00 [1]

Walking in the forest to look fore some cloudberry.

C • Målta! 1

Saturday Aug 5, 2006 #

Running long 1:17:28 [2]

Running to "Vakkerhumpen"

Thursday Aug 3, 2006 #

Running warm up/down 17:00 [1]

Orientering 23:00 [3] *** 2.8 km (8:13 / km)
spiked:11/11c

short o-training round our cabin.

Running long 1:07:14 [2]

went to "Vakkerhumpen" afther the short o-training...

Wednesday Aug 2, 2006 #

Orientering 1:06:14 [4] *** 5.8 km (11:25 / km)
spiked:9/12c

O-training in Skøelv.. Very heavi in the beginning, bouth for the legs and the head. But after a big mistake at the fifth control it went much easyer..

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