Training Log Archive: Gunnberg◪In the 31 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
mountain walk long 3:15:00 [2]
Pappa, mamma og Ingvild
Monday Jul 30, 2007 #
Running warm up/down 35:00 [1]
Orientering 38:15 [3] ***
spiked:10/10c
Sunday Jul 29, 2007 #
Running 30:00 [3]
shoes: Adidas Adistar Control
Saturday Jul 28, 2007 #
mountain walk long 2:45:00 [2]
shoes: Adidas Adistar Control
Ingvild og Toril
Friday Jul 27, 2007 #
Running 16:05 [4]
shoes: Adidas Adistar Control
Running 41:00 [3]
shoes: Adidas Adistar Control
Thursday Jul 26, 2007 #
Running 1:05:00 [2]
shoes: Adidas Adistar Control
Tuesday Jul 24, 2007 #
Running long 1:45:00 [2]
ahr:137 shoes: Adidas Adistar Control
Saturday Jul 21, 2007 #
Note
Friday Jul 20, 2007 #
Running 45:00 [2]
shoes: Adidas Adistar Control
Thursday Jul 19, 2007 #
Running long 1:45:00 [2]
ahr:135
Tuesday Jul 17, 2007 #
Running warm up/down 10:00 [1]
shoes: Adidas Adistar Control
Running intervals 27:00 [4]
shoes: Adidas Adistar Control
3 x 3min
Med Ingvild opp Nordlia =)
Walking warm up/down 50:00 [1]
shoes: Adidas Adistar Control
Strenght 2:00 [0]
30 sit-ups og 20 push-ups ;)
<3
Monday Jul 16, 2007 #
Orientering (Tur-O) 54:00 [3] ***
spiked:9/10c
Stretching 10:00 [0]
Sunday Jul 15, 2007 #
mountain walk long 3:00:00 [1]
shoes: Adidas Adistar Control
Friday Jul 13, 2007 #
Running 48:00 [2]
shoes: Adidas Adistar Control
Thursday Jul 12, 2007 #
Walking 55:00 [0]
shoes: Adidas Adistar Control
Orientering 45:50 [3] ***
spiked:10/10c
Stretching 5:00 [0]
Wednesday Jul 11, 2007 #
Running 48:00 [3]
ahr:156 shoes: Adidas Adistar Control
Stretching 26:00 [1]
Tuesday Jul 10, 2007 #
Running warm up/down 17:00 [1]
shoes: Adidas Adistar Control
Running intervals 26:00 [3]
shoes: Adidas Adistar Control
2 x 4min
In the rain ;)
Running warm up/down 12:00 [1]
shoes: Adidas Adistar Control
Strenght 15:00 [1]
Saturday Jul 7, 2007 #
mountain walk long 5:45:00 [2]
Hjerttind, 1462 moh
Friday Jul 6, 2007 #
Running warm up/down 5:00 [1]
Orientering race 34:19 [4] *** 3.6 km (9:32 / km)
spiked:10/13c
One race, Start in Sweeden, a control on the border between Finland/Sweeden/Norway, one control in Finland, then some controls in Norway and one more in Finland, before the last controls and finish area in Sweeden..! =) nice..!
Orientering warm up/down 50:00 [1]
Thursday Jul 5, 2007 #
Cycling 20:00 [1]
Strenght 10:00 [1]
Wednesday Jul 4, 2007 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
Orientering race (MG) 1:19:22 [4] *** 5.1 km (15:34 / km)
spiked:8/11c
4.løp
7/7 total 4/8
:( BIIIIIIIIIIIIIIIIIIIG mistake...!!! =( my worst race ever! ;)
and sooo hoooot..! PUH!!!
Monday Jul 2, 2007 #
Running warm up/down 10:00 [1]
Orientering race (MG) 36:53 [3] *** 3.4 mi (10:51 / mi)
spiked:4/11c
3.løp
4/7
hoffhoffhoff... badbadbad really bad!!!
Sunday Jul 1, 2007 #
Running warm up/down 10:00 [1]
Orientering race (MG) 51:42 [4] *** 5.95 km (8:41 / km)
spiked:10/12c
2.løp
3/8