Training Log Archive: Gunnberg◪In the 31 days ending Jan 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Jan 31, 2009 #
XC-skiing long 3:10:00 [2] 35.0 km (5:26 / km)
ahr:138 max:154
Friday Jan 30, 2009 #
XC-skiing 1:10:00 [3]
ahr:140 max:159
Thursday Jan 29, 2009 #
Running warm up/down 40:00 [2]
shoes: Adidas stabil V
Handball (kamp) 1:00:00 [3]
shoes: Adidas stabil V
21-25
På skisamling i morra! glede meg! =)
Wednesday Jan 28, 2009 #
Running 30:00 [3]
ahr:145 max:170 shoes: Asics Gel-Eagle Trail
Tuesday Jan 27, 2009 #
XC-skiing 1:16:00 [2]
ahr:135 max:156
Monday Jan 26, 2009 #
Running warm up/down 40:00 [2]
shoes: Adidas stabil V
Handball (kamp) 1:00:00 [3]
shoes: Adidas stabil V
24 - 21
Vi VANT!!!! :D:D Hærli kamp!
Sunday Jan 25, 2009 #
Running 1:10:00 [3]
ahr:153 max:161 shoes: Asics Gel-Eagle Trail
Saturday Jan 24, 2009 #
Note
Thursday Jan 22, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Wednesday Jan 21, 2009 #
Running warm up/down 20:00 [1]
shoes: Asics Gel-Eagle Trail
Running intervals 15:00 [4]
ahr:156 max:170 shoes: Asics Gel-Eagle Trail
Running warm up/down 15:00 [1]
shoes: Asics Gel-Eagle Trail
Tuesday Jan 20, 2009 #
XC-skiing 1:40:00 [2]
ahr:147 max:162
Stretching 25:00 [1]
Monday Jan 19, 2009 #
Running warm up/down 35:00 [1]
shoes: Adidas stabil V
Handball (kamp) 1:00:00 [3]
shoes: Adidas stabil V
Sunday Jan 18, 2009 #
Running 1:00:34 [2]
ahr:144 max:163 shoes: Asics Gel-Eagle Trail
Saturday Jan 17, 2009 #
Running 1:07:00 [3]
ahr:151 max:165 shoes: Asics Gel-Eagle Trail
Thursday Jan 15, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Wednesday Jan 14, 2009 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-Eagle Trail
Running intervals 26:00 [4]
ahr:155 max:171 shoes: Asics Gel-Eagle Trail
Running warm up/down 20:00 [1]
shoes: Asics Gel-Eagle Trail
Tuesday Jan 13, 2009 #
Running warm up/down 1:00:00 [1]
ahr:124 max:145 shoes: Asics Gel-Eagle Trail
Strenght 40:00 [3]
Monday Jan 12, 2009 #
Handball 1:40:00 [3]
shoes: Adidas stabil V
Saturday Jan 10, 2009 #
Running warm up/down 35:00 [2]
shoes: Asics Gel-Eagle Trail
Handball (Kamp) 1:00:00 [4]
shoes: Adidas stabil V
Thursday Jan 8, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Wednesday Jan 7, 2009 #
Running warm up/down 35:00 [2]
shoes: Asics Gel-Eagle Trail
Running intervals 25:00 [4]
ahr:153 max:168 shoes: Asics Gel-Eagle Trail
Motbakke 8min - 8min - 5min, og 2min pause mellom hver
Strenght 20:00 [3]
Tuesday Jan 6, 2009 #
Running 1:05:00 [2]
ahr:138 max:161 shoes: Asics Gel-Eagle Trail
Monday Jan 5, 2009 #
Handball 1:40:00 [3]
shoes: Adidas stabil V